TRIPLE S KB THRUSTER BUSTER

The triple S kettlebell thruster buster, a creation by Cavemantraining. A few reps will have you gasping for air. Great to include in interval WODs/workouts. A double kettlebell squat, squat thruster, and snatch. Or if you want to get technical, a double kettlebell dead swing-clean into a racked squat, dead swing-clean into squat thruster, into half snatch. REPEAT. If you want more intense kettlebell combos then subscribe to our channel or buy our kettlebell books for hundreds of ideas and workouts https:/