Top 3 Ankle Mobility Exercises

Sufficient ankle mobility allows you to achieve optimal technique with lifts like the squat, clean and snatch. My top 3 ankle mobility exercises include: 1) Banded joint mobilizations 2) The box/bench stretch 3) The goblet squat stretch A restriction in joint mobility should be the first area to address. During the ankle mobility screen, a “pinching” sensation felt in the front of the ankle indicates a bony block. These types of restrictions will not resolve with conventional stretching and foam rollin