6 Hip Warm-up Drills For Runners

6 Hip Warm-Up Drills for Runners #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ‼️Increase your Dynamic HIP Mobility by adding these dynamic hip warm-up drills to your training session! They are super simple and can have a huge impact on your overall athletic performance and injury reduction! ⁣ ⁣ *Each drill can be performed 1-2x per side for 10 to 20 yards! ⁣ ⁣ 👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot ⁣ ✅Use Code: PERFORM15 for 15% off your order and make sure to create a profile account for the code to work!⁣ ⁣ 🛕 Gym Location @pierreseliteperformance ⁣ #warmup #runners #athletetraining #stretching #dynamicwarmup #warmupexercise #plyometrics