Closing the ribs and activating the centre. Clip from Zoom class.

Yesterday’s offline class set me thinking of this concept of closed ribs and their effect on the centre.💪 I had to come up to every person to actually show what I mean by closing.☝️ So had no doubts regarding the topic of today’s online session.🧘‍♀️ If you want to see the full version of the class or join our next one, message me.✉️