DO THIS Mobility Routine Every Morning! (All Levels)
☀️Feeling stiff in the morning? Try this Full Body Mobility and Flexibility routine every day to open up the shoulders, spine, hips, and rest of the body! We made it adaptable for all levels so whether you are a beginner or an advanced practitioner, this routine will be ideal for you. It only takes 10 minutes so no excuses to get that mobility work done first time in the morning!
With Infinite Love,
- The SM Team
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅
⏰ TIME-STAMPS:
- INTRODUCTION (00:00)
- PRACTICE BEGINS (00:48)
- STILLNESS (11:56)
- PRACTICE FINISHES (13:26)
⋅ ⋅ ⋅ ──────────
1 view
606
231
6 months ago 00:01:08 1
50 Cent - In Da Club (Cover Akai MPK Mini MK2)
6 months ago 00:30:27 1
Грандиозная эпопея строительства трансатлантического телеграфа
6 months ago 02:10:36 1
Sunrise Meditation | HANDPAN 2 hours music | Pelalex HANDPAN Music For Meditation #18 | YOGA Music
6 months ago 00:09:14 1
Walking At Home Workout | Full Body Fat Burn (Do This Every Day)
6 months ago 00:23:25 1
(95) 3D Sensual and Elegant ROSE BLOOM Resin Coasters ~ DIY #resincoasters #resinart
6 months ago 00:06:52 1
2Pac ft. Dr. Dre - California Love (Official Video) [Full Length Version]
6 months ago 00:00:00 1
Peaceful Spring Morning 🍃 Lofi Spring Vibes 🍃 Morning Lofi To Make You Feel The Breeze Of Spring
6 months ago 00:03:10 1
why timothée chalamet is the best actor of this generation
6 months ago 00:04:02 1
Fierce Melodic Hard Rock - Metal Backing Track in E minor
6 months ago 00:20:36 1
Trickle of truth
6 months ago 00:00:25 1
Product Link in Bio ( # 1095 ) @MaviGadgets ✅ Elegant Stainless Steel Waterfall Kitchen Sink
6 months ago 00:05:11 1
#1000музыкантов #Nirvana - Smells Like Teen Spirit #мурашки по коже 100% #флешмоб
6 months ago 00:23:27 1
Rustic Charm: Traditional Village Style Potato Bread Recipe