10 Mindful Movements/Gentle Qigong For Beginners

This is the 10 Mindful Movements. Practice This Gentle Qigong Movements will help you to Stop and enjoy Movements in Mindfulness, Relax your body and heal your mind. You can apply this Qigong Daily Routine in the Morning, in the Afternoon during Exercise time, or during the breaktime when you love to move your body to relax. ***In This Video, includes: - Warm Ups : - The 10 Mindful Movements: 1. Lifting Hands As Chest Level 2. Lifting Hands Over Head 3. Stretching Shoulders 4. Hands Circles 5. Cirlce Head 6. Hands Touching The Sky and The Earth 7. Sitting On Your Toes 8. Stretching Legs 9. Circle Legs 10. Horse Stance Stretching Palms - Massage Movements : ***Learn More about Qigong Meditation at Channel: