Active split drills to improve your straddle splits and release nerve tension

All my Links: Thank you for your support, please ring the bell or subscribe to support my channel. My book Website: Support my channel: Instagram: As a small gift to thank you for your support a free splits program for you: Active Splits You are awesome becoming more awesome Blessings Rhy xo yogateacher #yoga #stretch #stretching #muscles.#workingout #fitness #totalbodyyoga #yogapractice #yogaathome #wellness #freeyoga #morningyoga #afternoonyoga #health #strength #coreyoga #flexible #flexibility #homeworkout #yogaforbeginners #pilates #stifflegs #backstretches #legworkout #coreworkout #prehab #rehabilitation #rehabilitate #hipmobility #exercises #squats #vlog #healthvlog #instructor,yoga #instructor #wellnessinstructor #backpain #legpain #headpain #neckpain