How To Do Banded Good Mornings

Rogue Journeyman Matt Chan provides a quick demonstration on how to use a resistance band for good morning exercises. This movement targets the glutes and hamstrings and is a useful warm-up on any day that you’re performing squats or pulling from the floor. Learn more about our various lines of resistance bands below: Monster Bands: Shorty Monster Bands: Echo Resistance Bands: Shorty Echo Bands: For more workout and equipment demonstrations, visit our Youtube page or the Rogue Index here: