5 Min. Plank Hold Challenge NO BREAKS | + Wrist Warm Up, Plank Variations

⚡️ A fun but HARD 5 min. plank challenge that includes a warm up to get your wrists & shoulders prepared. Plank Variations change every 60s! 🎯 Target Areas: abs & lower back, shoulder 💭 How To Use: include this in your gym or home workout routine or whenever you feel like you need a challenge 🔧 Equipment: none! #plank #plankchallenge #plankhold Hey team! Strap in, we’re staying here for a bit. Let me know how you held up. 😎 See you on the mat! 🔥 ⌚️ TIMESTAMPS 00:00 intro 00:06 warm up 01:24 plank challenge 06:34 outro SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: 💡