FitnessBlender - 1000 Calorie Workout for 4 Million Subscribers! At Home Workout to Burn 1000 Calories | Тренировка на 1000 ккал
Структура программы:
? Warm Up: (5 Minutes)
? HIIT: (20 Minutes; 20 On 10 Off AB,AB)
? Strength: (30 Minutes; 45 On 15 Off AB, AB, AB)
? Abs and Cardio (20 Minutes; 45 On 15 Off AB, AB)
? Cool Down (5 Minutes)
Сложность: 4
Фокус: все тело
Инвентарь: гантели
136 views
406
130
4 months ago 00:10:13 1
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
5 months ago 00:33:02 1
Workout at Work - Low Impact Total Body Chair Workout Routine by
7 months ago 00:42:41 2
Fitness Blender 5 Day Challenge Day 5: Lower Body Strength Training
7 months ago 00:04:16 1
Постное Печенье Без Сахара - Со шпинатом🍴Жизнь - Вкусная!