FitnessBlender - Pilates Workout for Lower Body | Низкоударная тренировка для бедер и ягодиц

WORKOUT DETAILS Difficulty: 3/5 Equipment: Mat, No Equipment Training Type: Low Impact, Pilates, Lower Body Reverse Leg Lifts 45° Reverse Leg Lifts Fire Hydrant Inside Thigh Raises Outside Thigh Raises Clamshell Bridge Traveling Bridge Leg Circles (alternating directions) Leg Lifts