Christine Salus - Build + Define your Glutes and Shoulders | Силовая тренировка для плеч и ягодиц (гантели и фитнес-резинка)

Part 1: warmup Part 2: banded clamshells banded bird-dog banded lateral walks glute kickback seated banded hip abduction Part 3: deficit sumo squats Bulgarian split squats stiff leg deadlift Part 4: alternating front lunges with a lateral raise kneeling OH press rear delt rows Part 5: Single Leg foot elevated glute bridge Frog pumps Elevated Plank Glute raises Part 6: Rear delt fly Man makers Get-ups Part 7: shoulder taps pike pushup squat and press glute kickback KB swing lateral banded walk