Muay Thai Conditioning: Punch and Kicking Drill
Muay Thai Kickboxing Drill. Muay Thai 5-5-10 blitz punch and kick drill. Improves kicking speed, hand speed, eye foot coordination, leg endurance, eye hand coordination, and over all kickboxing conditioning.
Bruce Lombard is a Professional MMA and Muay Thai Coach.
Bruce is the owner of LombardMMA. He also is the creator of:
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