Muay Thai Conditioning: Punch and Kicking Drill

Muay Thai Kickboxing Drill. Muay Thai 5-5-10 blitz punch and kick drill. Improves kicking speed, hand speed, eye foot coordination, leg endurance, eye hand coordination, and over all kickboxing conditioning. Bruce Lombard is a Professional MMA and Muay Thai Coach. Bruce is the owner of LombardMMA. He also is the creator of: