Sculpted & Defined Back & Biceps Workout - Better results!

PLANNING: 1. Dumbbell Bicep curls 3 sets - 10 2. Close grip rows 4 sets - 12 3. Hammer curl / wide grip combo 3 sets - 3 sets - 10 (each) 4. Alternating DB rows 3 sets - 10 5. Single arm rear delt row 3 sets - 15 6. Bent over rear delt row 3 sets - 12 subscribe: