Get FLAT ABS In 2 WEEKS Doing This! 🔥 (STANDING ONLY)
A strong workout to get FLAT ABS in 14 days. Burn fat from your belly with standing only exercises. Will you join us?
❤️ Subscribe for more Workouts! 👉
🎥 POPULAR WORKOUTS:
- Lose 5kg in 10 DAYS (STANDING ONLY) -
- 10 DAY Sitting Workout CHALLENGE ) -
✅ Recommended PLAN:
Week 1 👉🏼 3 Days a week (1-2 rounds a day)
Week 2 👉🏼 4 days a week (2-3 rounds a day)
Week 3 👉🏼 5 days a week (2-4 rounds a day)
Week 4 and following 👉🏼 6 days a week (2-4 rounds a day)
* (1 Round consists of making the complete video)
⏳ Duration: 10 minutes
💪 Number of exercises: 9
🚩 Format: 1 exercise = 45 seconds of work 20 seconds rest
🏋️ Equipment: your body
#Abs #FitWoman #FlatAbs #absworkout #flatabsworkout #fatloss #absfitness #flatbelly #bellyfatloss
💜 This channel aims to help women burn fat, tone and be confident in the best shape of our lives with effective bodyweight exercises for you to train from home!
ℹ️ DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks“ so that we can introduce our workout videos to as much people as we can
❤️ All rights to any content uploaded to this channel belong to FIT WOMAN and reuse of any part of any content posted by this channel is strictly prohibited.
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