How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.
Timestamps
00:00 - Exercise 1
01:05 - Exercise 2
02:05 - Exercise 3
03:05 - Exercise 4
04:05 - Exercise 5
05:05 - Exercise 6
06:05 - Exercise 7
07:05 - Exercise 8
08:05 - Exercise 9
09:05 - Exercise 10
1 view
263
72
54 minutes ago 00:05:30 1
СУМЕРКИ - БЕЛЛА И ВПИСКА АНТИ-ВЕРСИЯ (ПЕРЕОЗВУЧКА) #2
56 minutes ago 03:55:32 1
Ibiza Islands Summer Mix 2024
2 hours ago 00:08:36 1
СУМЕРКИ - БЕЛЛА И ВПИСКА АНТИ-ВЕРСИЯ (ПЕРЕОЗВУЧКА) #3
5 hours ago 00:05:02 3
High Requested 🙏|Nose to Nose Rubbing Challenge 👀|Devrani/Jethani😍|full watchsubscribe my channel
6 hours ago 00:04:01 2
СУМЕРКИ - БЕЛЛА И ВПИСКА АНТИ-ВЕРСИЯ (ПЕРЕОЗВУЧКА) #1
6 hours ago 00:01:47 1
insta - @
6 hours ago 00:32:25 1
GIORGIO MORODER MIX
7 hours ago 00:00:00 1
🤬 Мужчина-тиран – вина женщины? Шоу Беллы Огурцовой
7 hours ago 00:03:11 1
Андрей Миронов - Песня Маркиза о Ленинграде из кинофильма “Достояние республики“ (1987)
8 hours ago 00:05:20 1
Masters At Work - Work (Nicolas Belli Bootleg Mix)
8 hours ago 00:02:02 1
Barcelona Guitar Trio & Dance - Billie Jean (Homenaje a Paco de Lucía) New version
9 hours ago 00:24:33 1
День расплаты: детали операции антитеррора
9 hours ago 00:02:53 1
Luna Umbra - Tribal Fusion Bellydance With Fire Bowls (2021)
10 hours ago 03:04:17 1
Deep Emotions 2024 | Deep House • Nu Disco • Chill House Mix #90
10 hours ago 00:19:49 1
Hearts of Iron IV Millennium Dawn Казахстан или Китай Объявление Казус Белли Года 40 Часть 2
11 hours ago 00:03:51 1
Mikael Michele Giovagnoli - Belli come il Sole (432 Hz)
12 hours ago 00:02:19 1
Bésame mucho - rumba fusion bellydance. Румба фьюжн беллиданс
12 hours ago 00:05:22 1
Irina Akulenko - “Justice“ from “Tarot - Fantasy Belly Dance“ DVD -
12 hours ago 00:00:00 1
Deep House Relaxing Of Popular Songs | Deep House, Vocal House, Nu Disco, Chill House Mix #127
13 hours ago 00:30:42 1
➜ 100% Guaranteed! 🔥 Do This Every Morning For 1 Week to Get FLAT BELLY 👙 30 Minute Standing ABS
13 hours ago 00:10:29 1
SAHAR SAMARA Is Performing at Dance Like An Egyptian Intensive Week Closing Gala Show 2023.
13 hours ago 00:06:32 1
КУПИ ЭТИ ВЕЩИ ПОКА НЕ ПОЗДНО В ГТА 5 РП│ЛИКВИДНЫЕ ВЕЩИ НОВОГО ИВЕНТА ПОДГОТОВКА К ГОДОВЩИНЕ ГТА 5 РП
15 hours ago 00:01:25 1
Eddie Gomez Transcription - You must believe in spring solo - Bill Evans trio
15 hours ago 00:00:00 1
Musica para trabajar activo y alegre - Música Alegre para en Tiendas, Cafés | Deep House 2024