Dumbbell Snatch/Eccentric Shoulder Press Combo

Fling the weight up in a manner resembling a dumbbell snatch and lower it slowly under control as you would in a typical dumbbell shoulder press. Since you’re stronger eccentrically than concentrically and since you can snatch more weight than you could otherwise press, or even push press, this is a good way to overload the eccentric portion of the rep with far more weight than you could handle if you just did a normal press so you can really blast the shoulders while also working