kathak yoga

’ Kathak Yoga ’(innovation of Pt. Chitresh Das) where we have to play Tabla_(drums), Harmoniam or Manjira, while reciting the bols (language of the drums and dance) and simultaneously singing lehera (a repetitive melodic phrase). This continuous dancing, drumming, reciting and singing generates a combined energy force which radiates an exhilaration feeling and a high state of mind.