Week 5 Day 3 // Legs + Biceps Strength Workout

Download your free program guide: Get The Nutrition Guide: It’s leg day! Oh and don’t forget about those biceps! :) Today’s strength workout is loaded with some powerful leg and bicep exercises. Three sets total to really fatigue each muscle group and focus on building strength. Breakdown: 2 strength circuits 12 reps x 3sets Equipment Needed: dumbbells, stability ball exercise mat or other soft surface. *Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. *Outfit Details* Shoes Leggings