Reverse Muscle-up aka “Elevator“ Training

The evolution past handstand pushups - I’ve been working with my hands on tall boxes to replicate the “elevator“. Decent results. The body leans towards the wall slightly, and notice how the elbows/arms move behind the torso. Careful with the set-up - it’s easy to flip over and/or put yourself on your head. CREDITS First clip - flying rings late 60’s youtube clip First music - Giorgio Moroder - Tears Second clip - That’s me. Second music - DJ shadow - Organ Donor