5 Proven Exercises for Glute Growth (SECRET TO AN AWESOME BUTT!!)

To show you how I grew my booty I’ll start with 4 examples of glute activation exercises. You can choose a couple of these glute isolation moves to do at the beginning of every glute growth workout. Switch them up each time you do a grow your glutes workout. Next I will show you my 5 favorite grow your glutes exercises. Do each of these exercises for 10-15 reps before moving on to the next move in this glute science routine. try to do 3-4 rounds of the grow your glutes exercises. Here are the glute exercises that make up this booty growth workout: 1) UniLeg Squat 2) Barbell Back Squat 3) Bench Step Up 4) Hip Thrust 5) Lunge Jump