Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Get ready for a serious GLUTE STRENGTH Workout!! We are using that mini resistance band today - first, on its own for glute activation and then we will combine it with a heavy dumbbell as we move into some lower body strength exercises targeting the glutes. It’s going to be a good one team - grab your gear and let’s do this!! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Single heavy dumbbell (20-35