Back Sculpting // Upper Body Strength Workout

Today’s Back Sculpting Upper Body Workout uses dumbbells and controlled movement to build upper body strength and lean muscle. Each circuit consists of a series of back exercises to target and sculpt the muscles that make up the upper, mid and lower back. No jumping in this one today making it a solid low impact, apartment friendly workout! Grab those weights and let’s get to work! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: 2 back sculpting circuits 40s work 20s rest x2 rounds each Equipment Needed: dumbbells (I use a set of 5lbs and 10lbs) exercise mat or other soft surface. Whe