Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Today’s Core & Full Body HIIT Workout starts with an ab workout to build core strength using dumbbells and then we move on to an intense dumbbell HIIT circuit that will be repeated twice for a head to toe sweat fest!! Let’s get it done!  #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs) Exercise Mat Shop Equipment on My Amazon Storefron