Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0

It’s all about the BACK & BICEPS in todays workout! We are using dumbbells plus throwing in  some fun mini resistance band exercises as well to target the upper body building strength and lean muscle. And - just to make sure you get good and sweaty, we have a 5 minute AMRAP to finish today oww owww!!! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells Light (5-10lbs) Med (10-15lbs) Heavy (15