What are the Benefits of Yoga?

Sign up for our WellCast newsletter for more of the love, lolz and happy! Download the worksheet at This week on WellCast, we’re going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We’ll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready? Check out some other awesome episodes of WellCast: 1. Coming Out http://go