Two Handed Flag/Two Handed Y Plank Freeze tutorial

Tutorial for this freeze. I’ve got a crap load of messages in my inbox for a guide or tips on how to do it. so here’s to all those guys who pestered me to put it up finally. If you aren’t getting it at all, just message me and i’ll try to help out. But don’t ask me questions like “can you give me any tips“ or “how do you do the freeze“ lol