Say goodbye to love handles with this exercise. / Aim for two weeks.

If you want to get rid of the love handles effectively, you have to exercise from the bottom of your chest to your thighs at once. Most of the time, I only exercise my waist, so the love handle doesn’t disappear. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Hip Circles Stretch (Warm Up) 00:41 Knee Drive 01:18 Plyo Side Lunge 01:56 Downward Dog Sprint 02:34 Side Plank Leg Lift(L) 03:12 Side Plank Leg Lift(R) 03:50 Air Twisting Crunch 04:28 Bent Knee Lying Twist 05:06 Side to Side Knee Tuck 05:44 V Sit Cross Punches IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.