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Kung Fu and Martial Arts Weapons build so much. You may not use traditional Chinese Kung Fu weapons in a real fight but they are important to build a Martial Artist’s strength, timing, endurance, mind, and focus! So in this video it’s the Chinese Rattan Staff or Bo Staff! Spin it f
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6 months ago 00:06:34 1
Bo Staff, Top 10 Spins and Strikes - Wow, Incredible
7 months ago 00:08:16 1
5 Kicking Drills Using a Body Shield | Martial Arts, Karate, Taekwondo
7 months ago 00:01:07 1
Phqst
7 months ago 00:04:10 1
Bo Staff Form #2 - Bong Hyung E Dan (With Instruction)