Yi Quan - Stance Training

Yi Quan emphasizes on mind. Mind training is the most important part of training. Standing Pole is the training for mind. Peaceful mind is required to do this exercise. Play this program again and again and pay attention to the detail. You will find something new every time you replay it. Yi Quan (Mind Boxing) is also known as Da Cheng Quan (Great Achievement Boxing). Though seemingly a simple system Yi Quan is subtle and deep emphasizing mental training as much as physical. Though originally derived from Xing-Yi Quan, this style simplifies even more completely eliminating Tao Lu (forms). Rather than this traditional practice Yi Quan has a number of other methods. These include Zhan Zhuang (Standing meditation drills), Tui-Shou (Partner Exercises), San-Shou (fighting training), Fa Li (Issuance of Power), and others, Shi Li (testing force). Yi Quan puts a lot of time into training mind, fist and strength. To accomplish this Yi Quan attempts to eliminate outdated practices and approach Quan-Xue, t