STRENGTH CHALLENGE FOR RUNNERS DAY 1

DAY 1 OF THE 10 DAY STRENGTH CHALLENGE FOR RUNNERS 🔥 The best way to do a strength workout is after an easy run when your muscles are warmed up and prepared for an intensive workout. ▪️ Targeted muscles: Legs (Strength & Conditioning) ▪️ Time: 25 min workout and 2 min stretching