One Arm Single Leg Kettlebell Hip Bridge Press

Summary: This is a great movement that will challenge your horizontal pressing power as well as core and glue strength. There are few horizontal pressing movements with the kettlebell which makes this exercise that much more useful. Step 1: Position a kettlebell on the ground next to your shoulder Step 2: With two hands grab the kettlebell and position it into a floor press position with your left arm Step 3: Lift up your hips and raise your right leg off the ground Step 4: While keeping your hips eleva