4 rounds breathing workout + Om mantra

Guided breathing workout - 4 rounds: [00:00] round 1) 40 breaths holding your breath for 2 minutes [04:36] round 2) 40 breaths holding your breath for 2 minutes [09:06] round 3) 40 breaths holding your breath for 2 min 30s [14:05] round 4) 40 breaths holding your breath for 3 minutes #4rounds #BreathingMethod #GuidedBreathing INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.