Top 3 Shoulder Exercises For 3D Delts

What are the top three shoulder exercises for developing round, 3D delts? In this video I’ll cover one exercise each for the front, side, and rear heads of the deltoids. I’m also bringing in exercise scientist, Dr. Mike Israetel, to share his top three as well. Subscribe to Mike’s channel here: Mike’s Instagram: ------------------------------- ** My Fundamentals Training Program: ** MacroFactor Diet App: [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: ** MASS (Monthly Research Review): ** Rise Gym Apparel: ** PEScience Supplements: ** Instagram: https://ins