7 High Fiber Foods that Good for your Health | Dietitian Says
7 High Fiber Foods that Good for your Health | Dietitian Says
Whole grains: Whole wheat, oats, quinoa, and brown rice are all great sources of fiber.
Legumes: Beans, lentils, and chickpeas are all high in fiber and also provide protein.
Berries: Strawberries, raspberries, and blackberries are all high in fiber and also rich in antioxidants.
Nuts and seeds: Almonds, chia seeds, and flaxseeds are all high in fiber and also provide healthy fats.
Vegetables: broccoli, Brussels sprouts, and artichokes are all high in fiber and also packed with vitamins and minerals.
Fruits: Apples, pears, and avocados are all high in fiber and also provide important vitamins and minerals.
Popcorn: Air-popped popcorn is a great low-calorie snack that is also high in fiber.
Subscribe : 👉👉
1 view
639
202
2 months ago 00:05:03 1
Замечательный ТаунХауз в Зеленоградске Балтийский Кранц к покупке Часть 4 HD
2 months ago 01:22:54 1
Led Zeppelin - Physical Graffiti {Remastered} [Full Album] (HQ)
2 months ago 00:50:42 1
Орёл и Решка. Кругосветка - Таити. Французская Полинезия (1080p HD)
2 months ago 00:00:00 1
#256 NEXT RP на кавказском ник Арсен Авдква.
2 months ago 00:06:18 1
liga GTM 4 highlights 7 04 24
2 months ago 00:00:21 1
Young Sheldon 7x08 Promo “An Ankle Monitor and a Big Plastic Crap House“ (HD) Final Season
2 months ago 02:16:32 1
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39
2 months ago 00:01:25 1
Expressvpn Reviews 🔥 Is ExpressVPN the Fastest in the World?
2 months ago 00:00:00 1
LIVE🔴| FIBA 3x3 Universality Olympic Qualifying Tournament 1 2024 | Day 1
2 months ago 03:32:42 1
100 Marches of the World (Full Album)
2 months ago 00:02:35 1
Rarity - Kiss! (Official Video)
2 months ago 00:00:00 1
Badradio | 24/7 OG PHONK RADIO
2 months ago 00:08:18 1
Sonder: Erster deutschen Stadt geht der Strom aus! - Oranienburg verhängt Bausstopps!
2 months ago 00:57:42 1
Dark Drum & Bass and Classic Jungle Mix | Honey Bun
2 months ago 00:11:23 3
Planets
2 months ago 03:00:11 1
Legend of Zelda | Peaceful and Epic Orchestrated Music Mix with 4 Beautiful Daytime Scenes, 3 Hours
2 months ago 00:16:42 1
ПОБЕГ ИЗ ПСИХУШКИ: крутейший настольный квест с сюжетом!