Should you be on a low sodium diet? What actually happens to your body and brain when you reduce salt?
Electrolytes: Are Sports Drinks a Scam?
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Written by: Tharsan Kana and Mitchell Moffit
Edited by: Luka Šarlija
Drawings by: Max Simmons and Greg Brown
References/Further Reading:
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8. #:~:text=It flavors food and is,balance of water and minerals.
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12. #:~:text=However, most Americans eat too,1 teaspoon of table salt!
#:~:text=Approximately 180L of fluid is,order to regulate sodium balance.
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