What Happens When You Quit Salt?

Should you be on a low sodium diet? What actually happens to your body and brain when you reduce salt? Electrolytes: Are Sports Drinks a Scam? FOLLOW US! Instagram: ​​ Facebook: ​​ Twitter: ​​ TikTok: @AsapSCIENCE Written by: Tharsan Kana and Mitchell Moffit Edited by: Luka Šarlija Drawings by: Max Simmons and Greg Brown References/Further Reading: 1. ,33009,1975316, 2. 3. 4. 5. 6. 7. 8. #:~:text=It flavors food and is,balance of water and minerals. 9. 10. 11. 12. #:~:text=However, most Americans eat too,1 teaspoon of table salt! #:~:text=Approximately 180L of fluid is,order to regulate sodium balance.