8 Push up variation ‖ Challenge Yourself !! 🔥 Hey everyone! In this video, we’re going to show you 8 different variations of push-ups that you can do to challenge yourself. Whether you’re a beginner or a seasoned pro, these variations will help you build strength and improve your form. Let’s get started!
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EXERCISE LIST 🔥
START 00:10 8 Push up variation ‖ Challenge Yourself !!
Exercise -1- 00:10 Cobra Pushup
Exercise -2- 00:46 Archer Push Up
Exercise -3- 01:22 Wide Hand Push up
Exercise -4- 01:58 Single Arm Push Up
Exercise -5- 02:34 Pseudo Planche Push up
Exercise -6- 03:10 Decline Push Up against Wall
Exercise -7- 03:46 Close Grip P
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