14 Best Chest and Triceps exercises - Gym Workout Motivation
14 Best Chest and Triceps exercises - Gym Workout Motivation🔥
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EXERCISE LIST 🔥
START 00:00 Chest & Triceps Workout
Exercise -1- 00:10 Barbell Bench Press
Exercise -2- 00:46 Decline Dumbbell Press
Exercise -3- 01:22 Barbell Incline Bench Press
Exercise -4- 01:58 Dumbbell Incline Fly
Exercise -5- 02:34 High Crossover
Exercise -6- 03:10 Lever Machine Pec Deck
Exercise -7- 03:46 High row machine
Exercise -8- 04:22 Low Crossover
Exercise -9- 04:58 Dumbbell Chest Pullover
Exercise -10- 05:34 Close Grip Bench Press
Exercise -11- 06:10 Cable Overhead Extension
Exercise -12- 06:46 Triceps Dips
Ex