Push Day Madness | Old School vs New School

We’re back mfers!! Workout: 1. Dumbbell Incline Chest Fly 4 sets 8-12 reps (Higher end of the rep range for sets 1 & 2) 2A. Dumbbell Side Raises 4 sets 12-15 reps 2B. Dumbbell Alternating Front Raises 4 sets 12-15 reps 3. Lightly Banded Plate Loaded Incline Chest Press 3 sets 8-10 reps 4. Pec Deck 4 sets 10-15 reps 5. Plate loaded Dip Machine 4 sets 10-12 reps 6. Rope Tricep Extensions (Not shown in video) 4 sets 12-15 reps Instagram: Dean: Ty: Aidan: HWMF Training Playlist: Axe & Sledge Supplements FARM FED RESTOCK! Code “HWMF“ 10% Off All American Roughneck