Боли в спине и обратная гиперэкстензия.
Провожу на себе опыты о пользе этого упражнения при болях в нижней части спины.
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![Прямой ЭФИР АРиЯ-USSR Понедельникъ 38 Дайлетъ 7532 лето от С.М.З.Х.[] ЮС КОГЕНС](https://sun9-48.userapi.com/3vc6DMMnVK_FtkPuCQUngz7VtCp16IIkPgHI4w/9Q9G3xSYaCY.jpg)
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