6 Minutes of the Best back Workouts

subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. PLANNING: 00:02 Chest press 3x12 00:21 Single-arm bicep curl 3x10 each arm 00:46 Overhead tricep extension 3x10 01:08 Upright row 3x10-12 01:29 Kettlebell row 3x12 each arm 01:52 Alternating DB hammer curls 3x12 each arm 02:27 Bicep curls 3x12 02:50 Preacher curls 3x10-12 03:14 Wide grip lay pulldowns 3x12 03:32 Single arm row 3x10 each arm 03:51 Wide grip seated row 3x10-12 04:08 Front raises 3x10 each arm 04:34 Ez bar upright row 4x12 04:58 DB lateral raise 3x10 05:19 Dumbbell press 4x10 05:50 Seated row 4x10 06:00 Dumbbell row 4x10