The BEST Daily Core Routine (ONLY 8 MINUTES)

Get my book on fixing injuries here: Get my book ’The Squat Bible’ here: Get workout programming: university From now on the videos of Squat University are also available in Spanish. Click here for the Spanish channel: @squatuniversityespanol The videos are translated with the help of . Try it for free here: Big thanks to Dr. Andrew Lock from whom this routine was developed! ______________________ Show Sponsors - TYR: - Bandbell: Check out their amazing bars here: ______________________ Subscribe to the channel: Recommended products: ______________________ Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on TikTok: @SquatUniversity Follow on Instagram: Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music by Eklecticism - Objective Complete - Music by Hebrew Chile - No More Sadness - Music by Brentin Davis - Born With Bitcoins - Music by Mark Generous - Yellow Pinwheel - Music by ZARG - navigation - Music by Mark Generous - Swings N tings - Music by Mark Generous - Clutter - Music by Mark Generous - Mukbangs - Shout out @MuscleandMotion for the amazing anatomy graphics used today.