Extreme Core Movement(Dragon Fly)

Vertical showing you how to build up to, and perform a Dragon Fly. Ed appeared in the video to help him demonstrate. This is an intermediate to advanced movement. So make sure you take your time with the progressions. Hope you enjoy . Peace. Song by Balkan Beatz. Track name: Richgang Check out his website Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. N