Over the years, I’ve had the privilege of learning from some of the greatest minds in health and fitness. While I’ve picked up countless tips and strategies, there are a few standout practices that have become staples in my daily and weekly routine. These tried-and-true habits have been game-changers for my health and well-being, and I’m confident they can make a difference for you too.
🫱🏾🫲🏻 Join The Stronger Human Community and get FREE access to the Rope Flow Foundations Course & Myofascial Release Course -
Click the link and you’ll be able to join the group and start the courses!
🔥All of the fitness equipment I use -
⚡️Free LMNT Electrolytes Sample Pack -
🩸Bloodwork & Lab Consultation -
😎Blue Light Blocking Glasses & Bulbs -
🪑The Hunkerin Stool -
Podcast Episodes Shown
Ian Danney (World Renowned Strength Coach) -
Chis Kidawski (Bodyworker with Decades of hands on experience) -
Kelly Starrett/Ben Patrick -
Save $150 on your Sauna or Plunge:
Myofascial Release Tools Mentioned:
The Body Lever -
Sidekick Muscle Scraper -
➢UNTAPPED“ DISCORD:
➢If you’d like to access the training program I made for Martial Artists, “UNTAPPED“ or “UNTAPPED NECK“ you can sign up with this Link:
after you sign up, download the ATG Online Coaching app on the Apple and Android App Store.
00:00 Introduction
01:34 How we’ll optimize Sleep
03:11 Let’s talk about LIGHT
03:38 Number 2
04:05 Number 3
04:08 Number 4
04:22 Number 5
04:31 Number 6
04:35 Number 7
04:56 Number 8
05:06 Number 9
05:17 Number 10
05:26 Number 11
05:45 Number 12
05:58 Number 13
06:09 Number 14
06:48 Simple habits to Improve Movement
07:00 Number 15
07:15 Number 16
07:25 Number 17
07:43 Number 18
08:35 Number 19
09:10 Number 20
09:24 Number 21
09:36 Discooooord!
09:45 Number 22
10:29 Learn Rope Flow on SKool
10:38 Number 23
11:12 Number 24
11:24 Number 25
12:41 Number 26 (SALT)
15:01 Number 26
15:25 Number 27
16:00 Number 28
16:11 Number 29
16:50 Learn this stuff!
17:00 Number 30
18:41 Number 31
19:32 Number 32
19:42 Number 33
20:00 Number 34
20:16 Number 35
20:26 Number 36
22:03 SUS…
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