16 Crazy Pullup Variations (YOU VS. THE BAR!!)

Build your pullup strength and an athletic body in 90 days here… Pullups are definitely one of the best upper body exercises you can do to build a big strong back. Regardless of whether you have access to barbells and dumbbells where you train, you still want to be sure to include the pullup into your back workout routine. That said, this bodyweight exercise can either be really hard or not hard enough depending on your strength. In this video, I show you not only how to start doing your very first rep of a pullup if you haven’t been able to do one yet as well as 16 pullups variations to challenge you even more. The pull up variations shown here range in difficulty from pretty hard to really difficult. Don’t be discouraged if you can’t do all sixteen of them. Instead, pick the one that you can’t do that well and slowly build up your strength and ability to perform them. You can use a resistance band to unweight your body by hanging it over the