Тренировка 4. Ноги и Ягодицы
Тренировка 3. Ноги и ягодицы
1) Присед сумо
2) Ягодичный мост на одной ноге
3) Махи стоя (отведение бедра стоя)
4) Краб
5) Наклоны
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