Это САМАЯ ВАЖНАЯ МЫШЦА ТВОЕГО ПОЗВОНОЧНИКА. Сделал это упражнение и спина не болит уже 30 лет
Полный курс упражнений:
7 months ago 00:44:00 1
7 months ago 00:49:10 1
7 months ago 01:08:53 1
7 months ago 00:05:04 1
7 months ago 00:48:14 1
7 months ago 00:13:51 1
7 months ago 00:02:42 1
7 months ago 00:00:56 1
7 months ago 01:00:26 1
7 months ago 00:03:20 1
7 months ago 00:42:23 1
7 months ago 02:08:29 1
7 months ago 00:12:54 1
7 months ago 00:05:38 1
7 months ago 01:11:31 1
7 months ago 01:43:28 7
7 months ago 00:06:51 1
7 months ago 00:15:46 1
7 months ago 00:22:32 12
7 months ago 00:39:24 1
7 months ago 01:00:06 1
7 months ago 00:31:07 1
7 months ago 00:24:41 1
7 months ago 00:13:44 1
