JUMP ROPE FOR THE BOOTY

The Jump Rope is one of my favorite pieces of equipment, I love it because it specifically targets the booty, quads, hamstrings and even calves. Not only does it target your lower body but also sculpts your arms and waist. COMPLETED 40 JUMPS IN BETWEEN EACH EXERCISE. 10 EACH LEG DONKEY KICKS FIRE HYDRANT COMBO 10 PLANK JACKS 20 BICEP CURLS 20 TIRE SQUAT PRESSES 10 BURPEES 20 TIRE SWINGS 15 MOUNTAIN CLIMBERS 12 KICK BACKS EACH LEG BOOTY BOOK for purchase on includes BO