Falun Dafa - An Ancient Practice for Modern Living

Life in our fast-paced world is often overwhelming and stressful. But for millions around the world, the spiritual practice of Falun Dafa has helped them find balance in their lives and improve their physical and mental health. In this video, young practitioners of Falun Dafa reflect on how the ancient practice has profoundly changed their lives in this modern world. Falun Dafa, or Falun Gong, is a traditional Chinese spiritual practice of the mind and body. The practice includes five gentle meditative exercises and a study of teachings centered on the principles of Truthfulness, Compassion, and Forbearance or in Chinese, 真 (zhēn), 善 (shàn), and 忍 (rěn). The slow-moving exercises open energy channels, help purify the body, and improve health and wellness. After doing the simple and easy-to-learn exercises, practitioners find significant health improvements, including stress relief, better sleep, and more energy. Along with the physical health benefits,