How to Stretch Your Chest (AND HOW NOT TO!)

Build a ripped, muscular chest with this complete workout Every chest workout should be balanced out with some chest stretching to be sure we don’t leave ourselves too tight. When the pecs get tight (both pec major and pec minor) we wind up causing imbalances in our shoulder girdles that often lead to injuries down the road. In this video, I show you how to stretch your chest so that you keep your pec muscles loose and less vulnerable to injury.